Lukas van der Berg

@gymrat11 Posts

#06 ⚠️ I've heard mixed opinions about HIIT for diabetes. Some say it's too intense for certain individuals. It's crucial ...

2024-Mar-21 00:04

#07 💥 Outdoor circuit training is a game-changer for diabetes management. I've never felt better since I started incorpor ...

2024-Apr-11 20:38

#15 ☀️ Stress management is so crucial for diabetes management, and outdoor workouts are a perfect way to de-stress and fo ...

2024-Apr-20 02:25