Ultimate Guide to Ketogenic Diet and Ketosis

Image credit: trifectanutrition.com

What is a standard ketogenic diet?

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs ( 9 ). Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.

What is the ketogenic diet for weight loss?

The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. Ketosis is a normal metabolic process that occurs when the body does not have enough glucose stores for energy. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs.

What is a ketogenic diet & how does it work?

The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you’d eat mostly fat and protein. Switching to a ketogenic diet may seem overwhelming, but it doesn’t have to be difficult.

What do you eat on a ketogenic diet?

There are several versions of the ketogenic diet, and what you eat depends on the type. They include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs ( 9 ).

What Is Ketogenic Diet

1. https://www.healthline.com/nutrition/ketogenic-diet-101
2. https://www.dietdoctor.com/low-carb/keto
3. https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/

Ketogenic Diet Information

1. https://www.gosh.nhs.uk/conditions-and-treatments/procedures-and-treatments/ketogenic-diet/