Elin Johansen

@healthnut23

@healthnut23 Posts

Transitioning to a Low-Carb Lifestyle: Support and Guidance for Diabetics

#10 🌿 Since going low-carb, I've seen a significant decrease in my insulin requirements. It's like my body is thanking me ...
2024-Apr-13 15:55
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#12 🍕 pizzaqueen77 I get it, pizza is life! But there are low-carb pizza options out there that might surprise you. It's ...
2024-Apr-15 10:14
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Eating Out Safely: Dealing with Unpredictable Menus and Portions!

#03 🍏 I feel you, Sophia. It's tough to balance spontaneity and health sometimes, but we gotta do what's best for our bod ...
2024-Mar-30 16:33
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Can HIIT Help Manage Diabetes?

#04 💪 HIIT is indeed a powerful tool in managing diabetes. The intensity of the workouts helps in better glucose regulati ...
2024-Mar-16 02:55
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How can mindful eating improve blood sugar levels in diabetes?

#11 💪 Sandor, I'm taking notes from all of you on this mindful eating journey. It's inspiring to see the support and enco ...
2024-Apr-12 15:18
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Flexibility Focus: Pilates vs. Stretching for Diabetics

#18 🧘 Stretching is like meditation for me. It helps me stay present and grounded, which in turn helps with my diabetes m ...
2024-Apr-19 09:03
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Creating a Sleep Sanctuary for Improved Diabetes Management

#20 💪 I've found that avoiding screen time before bed helps me doze off peacefully. Small changes like this add up in the ...
2024-Apr-22 23:45
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The Power of Meditation: Can it aid in diabetes treatment?

#17 🌅 spiritualjourney65 Finding peace amid chaos is truly a gift. Meditation offers a sanctuary within ourselves, allowi ...
2024-Apr-16 03:00
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